Cardamom Pistachio Vanilla Protein Shake
⏰ 10 min👥 Serves 1◆ EasyWellness
Drops Used
EcoNfuse Cardamom
Also used: Cinnamon Honey
2DROPS
Start low. Taste. Adjust. Add more only after tasting.
At a Glance
| Category | Wellness |
| Time | 10 min |
| Servings | 1 |
| Difficulty | Easy |
| Extracts | Cardamom, Cinnamon Honey |
Ingredients
What you'll need
- 250 ml whole milk
- 30 g vanilla whey protein
- 2 tbsp chopped pistachios
- 2 tbsp rolled oats
- 1 tsp EcoNfuse Cinnamon Honey
- 3 ice cubes
- 2 drops EcoNfuse Cardamom
Method
Step by step
- Add the milk and oats to a blender and let the oats soften for a minute.
- Add the whey protein and pistachios.
- Blend until smooth and creamy.
- Add the Cinnamon Honey and ice cubes, then blend again.
- Pour into a tall glass, stir in 2 drops EcoNfuse Cardamom and top with a few crushed pistachios.
EcoNfuse Tip
Toast the pistachios lightly first for a deeper nutty note against the cardamom.
Real spice extracts in a dropper bottle. No grinding, no waste, the same flavour every single time.
Shop EcoNfuse Cardamom → Shop EcoNfuse Cinnamon Honey →