Cardamom Dates & Almond Gainer Shake

What you'll need

• 250 ml soy milk
• 6 dates, soaked and deseeded
• 30 g plant protein powder
• 1 tbsp almond butter
• 2 tbsp rolled oats
• 3 ice cubes
• 2 drops EcoNfuse Cardamom

Step by step

1. Soak the dates in warm water for ten minutes, then drain.
2. Add the soy milk, dates and protein powder to a blender.
3. Add the almond butter and oats.
4. Blend until thick and smooth.
5. Add the ice cubes and blend once more.
6. Pour into a glass, stir in 2 drops EcoNfuse Cardamom before serving.