Cardamom Mango Coconut Gainer Shake
⏰ 10 min👥 Serves 1◆ EasyWellness
Drops Used
EcoNfuse Cardamom
Liquid spice extract
2DROPS
Start low. Taste. Adjust. Add more only after tasting.
At a Glance
| Category | Wellness |
| Time | 10 min |
| Servings | 1 |
| Difficulty | Easy |
| Extracts | Cardamom |
Ingredients
What you'll need
- 200 ml coconut milk
- 100 g ripe mango chunks
- 25 g plant protein powder
- 2 tbsp rolled oats
- 1 tbsp flax seeds
- 3 ice cubes
- 2 drops EcoNfuse Cardamom
Method
Step by step
- Add the coconut milk and mango chunks to a blender.
- Add the plant protein, oats and flax seeds.
- Blend until thick and creamy.
- Add the ice cubes and blend again for a chilled texture.
- Pour into a glass, stir in 2 drops EcoNfuse Cardamom and serve.
EcoNfuse Tip
Blend the mango in first so the drops fold into a smooth, lump-free base.
Real spice extracts in a dropper bottle. No grinding, no waste, the same flavour every single time.
Shop EcoNfuse Cardamom →